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Recommended dosage: 2 grams taken with carbs at breakfast Conjugated Linoleic Acid Conjugated linoleic acid (CLA) is another essential fatty acid, but its benefits are different than the fatty acids found in fish oils

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Some other medications you should be careful with include antidepressants, antibiotics, respiratory drugs (for asthma), and methotrexate (used for cancer and autoimmune diseases)