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From the people closest to you to the doctor you see once a year, theyve all told you about the detrimental effects smoking has on your body

135 A 2017 Cochrane review found psychosocial interventions which involve counselling, feedback and incentives increased the proportion of women who had stopped smoking in late pregnancy

Its a simple switch with a serious impact

Risk vs reward Certain studies suggest links between tobacco snus and forms of cancer and gum disease but there are other potential side-effects from nicotine, too, and UK Anti-Doping (UKAD) offers no specific guidance about its use

For those utilizing 100mm Cigarette Tubes & Rolling Supplies, the 12-15% moisture level ensures the leaf remains pliable and easy to pack without excessive "shake" or dust

However, other experts still consider NRT to be better than smoking cigarettes