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Professional support through online healthcare platforms can provide convenient access to mental health providers who prescribe evidence-based treatments tailored to your specific needs

Simple acts like drinking a glass of water, practicing deep breathing or meditation, hugging someone, or exercising will release dopamine. People who use nicotine to release dopamine need to re-learn how to get a dopamine release from these other sources as they work to stop smoking or stop using nicotine products

Robertson is a Senior Research Fellow in the Department of Preventive and Social Medicine

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Switching from smoking to vaping is no easy task, but the step millions have taken in the UK to cut tobacco from their lives