A psychologist or therapist can help you: identify your individual triggers more precisely, understand what tobacco is actually "giving" you, create a concrete plan of steps instead of a vague "I'll stop," work with the thoughts that pull you back, handle crisis moments without relapsing
It may also not affect remission rates or the need for medicines
Absorption of nicotine in cigarette and cigar smoke through the oral mucosa
"The other group of patients you might want to recognize are people who work in the industry, people who work with marijuana, because they can be sensitized and have allergies, because they work with it all the time," says Sussman
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PMID 17382522