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Customizing the REDUCE TO QUIT approach 3 Smokers can choose to reduce cigarette smoking in a way that suits them: Limiting smoking to certain places Gradually increasing the time between cigarettes Delaying the first cigarette of the day for as long as possible Choosing a few specific cigarettes to give up each week Smoking during only odd or even hours Not smoking after a certain time of day Why try REDUCE TO QUIT

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The Zippo Rechargeable Candle Lighter is 10.25 inches long, has a flexible neck, and comes in gray, red, or rose gold

In fact, 60% of former smokers have used nicotine-free products as part of their quitting strategy according to a report by the National Center for Biotechnology Information (NCBI)

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