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The addiction element of smoking is not broken if you continue to have the occasional puff Any smoking after the quit date reminds your body and mind what smoking is about and seriously hampers your chances of successfully stopping Stopping completely creates a clean break with smoking so that you can start to learn to live without cigarettes, and help you to think of yourself as a non-smoker Use a quitting aid like nicotine replacement therapy or consider switching completely to vaping instead

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