best way to quit smoking cigarettes cold turkey tips stop Quitting doesn't always mean going turkey. 🚭 Nicotine Replacement Therapy (NRT) can help reduce cravings Your Body After You Quit

The withdrawal symptoms can be intense, especially if youve smoked for a long time

The suckiest part of waking up in recovery after heart surgery had to be breathing over the ventilator because I felt like I was strong enough to breathe on my own, and then having to be suctioned out while I felt like I was slowly choking to death and there was no way for me to communicate to the nurses because I had a tube down my throat and my hands were strapped down

A recent study randomly assigned about 700 participants to either gradually cut back on smoking over two weeks or quit abruptly on a set quit date

The study was published in the Annals of Internal Medicine on Monday

About the Author Wynne Armand, MD, Contributor Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content

Quitting smoking has many benefits, but its no easy task, especially quitting cold turkey