Reduced health risk: Quitting the habit also reduces the risk of several diseases, including cancer
However, a study released last year in Current Psychiatry Reports said that despite "robust evidence" linking smoking and anxiety, there are "considerable discrepancies for the precise role of anxiety in smoking onset, severity, and cessation outcomes." Lorra Garey, the study's lead author, said alcohol and substance abuse could be clouding the true connection
[4] People who quit with the help of one or more of the 3 most common smoking cessation medicationsnicotine replacement (gum, patches, etc.), bupropion (Wellbutrin or Zyban), and varenicline (Chantix)gain roughly 0.6 kg (1.3 lb) less on average during the first year than those who do not
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