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[113] A systematic review and meta-analysis of menthol cigarette bans revealed that these policies were linked to the following outcomes: 24% of menthol smokers quit, 50% switched to non-menthol cigarettes, and 24% continued to obtain menthol cigarettes

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doi:10.1136/tobaccocontrol-2019-055321

We didnt know really the full effects of tobacco smoking for quite a few years, maybe several decades, before we could ultimately prove that they lead to COPD and lung cancer, said Albert A

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These reasons may include: improving overall health saving money setting a good example for children looking and smelling better taking control and becoming free of dependence By continually reviewing the list, particularly during challenging moments, a person can train their mind to focus on the positive aspects of their goals and reinforce their will to quit