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That study concluded that smoking cessation was associated with weight gain, ranging from 1 to 10 kg or 0.1 to 0.2 increment in BMI during the evaluation period of six years, but the benefits of smoking cessation outweighed the risks and reduced mortality in the general population

Thats why puffing techniques need to adjust

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Bear in mind that puff count will usually also give an indication of the size of the e-cig (for example, a higher number of puffs typically indicates that the device has a larger battery, which means that it will likely be a larger device), and you may not want a jumbo-sized device in your hand

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Due to wildfires burning in Canada, expansive plumes of smoke have descended into our area introducing small particulates into the air we breathe