Since nicotine isnt the principal agent of harm, I could continue to enjoy nicotine as long as I didnt smoke," he said
Resist the Urge Checklist How to Stop a Cigarette Craving Take a walk Exercise - it can help relieve stress Take a catnap Check some errands off of your to-do list Do a little therapeutic home cleaning Take a relaxing shower or soothing bath Picture the future, smoke-free you and bask in how much better youll feel once you achieve your goal Follow these tips to help when a craving strikes
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Take shorter, slower puffs and give yourself time between draws this helps your body absorb nicotine at a steadier, safer rate
