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Find your match in under two minutes The full Black Note product line includes all of the tobacco profiles covered in this guide, available in freebase nicotine (3-18mg) for larger devices and salt nicotine (20-50mg) for small pod systems

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Avoid triggers: Identify your smoking triggers and find ways to avoid or manage them

Nicotine-use with either tobacco or vapour products is a health concern Commercial tobacco use remains the leading cause of disease, death, and disability in BC

If you live with someone who smokes, ask them to support your quit journey by not smoking around you or leaving their smoking materials out of sight