In fact, these levels have been found to be so low that Public Health England and the Royal College of Physicians estimate that e-cigarettes are around 95% safer than smoking
These health effects include: Irritated throat and lungs Increased heart rate and blood pressure Shortness of breath and coughing Bad breath and stained teeth Dizziness and nausea When you continue smoking cigarettes, you may slowly develop illnesses that can harm your body significantly
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[PubMed] [Google Scholar] 45.Zendehdel K, Nyrn O, Luo J, Dickman PW, Boffetta P, Englund A, et al
There are some things, however, that you can do at least to reduce your exposure to smoking while waiting to quit altogether