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Manish Sahni of Kailash Hospital, Noida concludes: "Every time you put a cigarette to your lips or a pinch of tobacco in your cheek, you are making a choice

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The potential for addiction is also much higher because the exposure to nicotine is constant and in high volumes for as long as the individual keeps the chew in their mouth

Very rarely there are kids on the field who try to hide it, he said

Not only does it help reduce cravings and improve your mood, but it also helps counteract the weight gain that some people experience when they quit smoking

This article explains how long nicotine can stay in your system and the factors that may affect this