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A typical cigarette contains between 8-20mg of nicotine, with an average of around 12mg per cigarette

You'll find information on the benefits of quitting smoking, nicotine replacement therapy, and the physical and mental effects that quitting can have on our bodies

The FDA has not approved nicotine pouches as a method to quit smoking

To manage cravings during your quit journey, do activities such as going for a walk or chewing gum when cravings arise, which can help to reduce momentary triggers to smoke

F., Svedberg, P., Olen, O., Bruze, G

Past month smokeless tobacco use among people aged 12 or older, by age group: 2002 to 2014 In 2014, an estimated 1.0 million people aged 12 or older used smokeless tobacco for the first time (i.e., past year initiates)