Heres what the evidence actually says about each approach
A person has decided to quit and is planning to act soon, usually within the next month
Its time for me to move on
And for those who are facing problems, smoking promises their quick resolution and the beginning of a bright streak in life.
Theoretically, this same process is largely the reason why people become addicted to other substances, such as alcohol, caffeine, illegal drugs, and even the drugs that psychiatrists prescribe, such as the so called antianxiety drugs (anxiolytics ), antidepressants, and ADHD stimulants such as Ritalin
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