is one cigarette a week bad for you ASHES, Vol. 14(2) – Smoking: just day dangerous? – BASIS (The Brief Addiction Science Information Source) Single cigarette takes 20 minutes

For many years the tobacco industry tried to suppress information linking tobacco use and cancer [6], and there is evidence that the alcohol industry are currently employing similar tactics [7, 8]

Find out more about using e-cigarettes to stop smoking here

Under the new tobacco laws, all cigarettes must be sold in standardised green packaging - previously described as the ugliest colour in the world by researchers - specifically designed to discourage young people from taking up the unhealthy habit

There are many places and doctors who will be happy to advise and support you

These statistics from U.S

1 in 4 youth e-cigarette users vape at least once a day