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A report of the US Surgeon General, Atlanta, Georgia: US Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health, 2010

During the follow-up period, 4,479 people died before the age of 75 from heart disease or stroke

So, quit as soon as you can to give your body as much time as possible to recover. Topics Smoking and Tobacco Lung Cancer Nicotine has many effects on the body, but its not whats damaging your lungs

Quitting smoking may be good for your brain, even if you stop later in life Science Says Quitting Smoking At Any Age Is Good For The Brain A new study suggests that quitting smoking even in middle age or beyond can slow cognitive decline

Smoking cigarettes any amount, for any length of time increases your risk of cancer as well as other health conditions

Their results showed that for those who had quit smoking, verbal fluency declined at a rate roughly half that of their smoking counterparts