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This offers you the mental boost that nicotine once gave you - but without any of the harmful long-term effects of chewing tobacco

It can be a sign of undiagnosed cardiovascular disease

Kevin Helped Me Change My Life After Dipping for 30 Years

Vaping is one of the most effective forms of smoking cessation according to PHE, being 95% healthier than cigarettes

Combination NRT means putting on a patch each morning to achieve a steady level of nicotine and reduce your withdrawal symptoms all day long, notes the CDC

About the Author Rachael Joyner, DNP, FNP-BC, APRN, is a family nurse practitioner with the Duke Smoking Cessation Program