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If you absolutely cannot quit, wait minimum 72 hours, preferably 7-10 days, though complete abstinence throughout recovery ensures optimal outcomes and prevents painful, expensive complications requiring emergency dental care

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Try relaxation methods like deep breathing, short walks, and meditation

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Many smokers chose these, believing they were less harmful, but there is no strong scientific evidence to support this belief

Distraction techniques help occupy hands and mind during typical smoking time, try puzzles, hand exercises, or engaging hobbies