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Laser therapy Similar to acupuncture, laser therapy uses low-intensity light or cold lasers to stimulate certain areas of the body and trigger the release of endorphins, which mimic the relaxing effect nicotine has on the brain

- Color: Chocolate Brown

The worlds biggest tobacco firm has been accused of staging a digraceful PR stunt by offering to help NHS staff quit smoking to help mark the services 70th birthday

11,12 An adult cohort study comparing cigarette users to e-cigarette users revealed that e-cigarette users had higher urine concentrations of nicotine

Focus on: walls near smoking areas, doors, light switches, trim, window sills, and hard furniture

They have both been around for about 20 years and roughly double your chances of quitting