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In addition, the markers of insulin metabolism (fasting glucose and insulin) and lipid profiles (low-density lipoprotein (LDL), high-density lipoprotein (HDL), cholesterol and triglyceride) were measured at the baseline as well as 6 weeks later

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Include several bright colored plant foods and at least one spice or herb with every meal

Armando et al., 2011

Excessive doses may simply be excreted without providing additional benefits, while potentially increasing the risk of side effects and unnecessarily straining your budget

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