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The lethal dose is 4mg per pound of body weight

QUITTING smoking is not just about breaking a habit -- its about rewiring your brain and rebuilding your lifestyle

Archived from the original on March 7, 2008

EXPLAINING THE DECREASE One of the reasons smokers can be expected to have lower blood levels of antioxidant micronutrients is based on the simple observation that smokers generally tend to eat less healthily than non-smokers, and also specifically tend to consume fruits and vegetables (the major sources of vitamin C) less frequently than non-smokers

Moreover, you can participate in or host programs to educate and raise awareness among people about how dangerous smoking is and how it will damage your lungs

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