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Fortunately, the professor offered a helpful hint to any smokers worried about developing diabetes, saying, "In order to minimize your chances of developing diabetes or diabetic complications, you need to quit smoking." Want to stop

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If you'd prefer not to start at maximum strength, use this guide based on your previous smoking habits: I smoke fewer than 10 cigarettes per day: 6 - 10mg I smoke between 10 & 20 cigarettes per day: 11 - 15mg I smoke 20 or more cigarettes per day: 20mg Many users then choose to gradually reduce their chosen nicotine strength over time in 3-5mg intervals