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Behavioural substitutions such as engaging in a short walk, drinking water, or using nicotine-free oral substitutes like gum or lozenges can also disrupt the habit loop

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This is in addition to not being able to smoke on board unless the ship is at sea

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So if youre consuming too many processed sugars, grains, white bread, white rice and even whole wheat products, this may be a major contributor to the problem

The case has a suspension loop at one end so it can be attached to a watch chain