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Among the men born around 1920, prolonged cigarette smoking from early adult life tripled age specific mortality rates, but cessation at age 50 halved the hazard, and cessation at age 30 avoided almost all of it

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Use these strategies to resist the urge to smoke: Distract yourself : Take a short walk, call a friend, or focus on a hobby

Because they are unpaid, PSAs are most often shown at off-hours, which led Tony Schwartz, author of Media: The Second God , to comment wryly in the 1980s that Public service ads are the ones played at three a.m