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Microbiome 7 , 43 (2019)

The study was a 12-week, double-blind, randomized, placebo-controlled, clinical trial

Reduced Muscle Catabolism: Post-workout whey protein immediately raises plasma amino acid levels, stopping the body from breaking down its own muscle tissue (catabolism) for energy a real risk after intense training bouts

It keeps the antioxidant vitamins C and E intact and regulates the nitric oxide cycle

Although the recovered PTSD group in the cross-sectional clinical study may share some characteristics with a trauma-exposed non-PTSD group, the inclusion of this critical control groupalongside a no-trauma-exposed control group and a trauma-exposed PTSD groupis essential for disentangling the effects of trauma exposure itself from the pathophysiological processes specific to PTSD