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According to Rehman and Iroku, you should consult with a doctor before using nicotine patches if you are: Actively smoking A person with a history of heart disease, heart attacks, serious arrhythmias, or hypertension Pregnant although you should not be using any tobacco products while pregnant due to their ability to cause birth defects Breastfeeding A person with type 1 diabetes Diagnosed with kidney, liver, overactive thyroid, peptic ulcer, or gastroesophageal reflux diseases Insider's takeaway Nicotine patches are an effective way to quit smoking

But if you missed your morning cup, you start to feel crappy, you have a headache, maybe you just feel a little bit tired

You're missing the potential, says Blu founder Healy

Have oral substitutes available such as sugarless gum, carrots, or sunflower seeds for when the cravings occur

Know the rules in your destination country When you depart from your plane in another country, youre subject to the laws and rules there

27 V: You Are on Your Way