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Ceballos, G., Ehrlich, P

Village trustees voted 5-0 to amend an ordinance implementing the new ban

Topics covered include: FDA-approved quit medications Lifestyle changes that make quitting easier Preparing for Quit Day Stress management Maintaining motivation Avoiding weight gain Developing a new self-image How to stay tobacco-free for good Our next Freedom From Smoking series begins on July 14, 2025

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Additionally, smoking: Constantly increases heart rate and blood pressure Shrinks and stretches blood vessels, depriving them of oxygen Reduces blood flow to the kidneys, heart, and other vital organs Damages the arteries over time Hardens renal arteries Smoking can cause blood pressure problems that could lead to heart or respiratory problems

[6] Quitting smokeless tobacco use is as challenging as smoking cessation