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Among these are nicotine replacement therapies such as nicotine patches, which help maintain stable nicotine levels throughout the day to reduce dependence, and varenicline, a medication that targets specific receptors in the brain to diminish the pleasurable effects of nicotine and support the decision to quit

Research has also found that exposure to secondhand vapor can be dangerous for others

It can then hamper your ability to concentrate, memorize, and recall things, leading to poor performance in terms of work and everyday life

Quitting tobacco can reduce your risk of developing cancer, heart disease, and stroke

But the initial few days are testing, and most people relapse during this phase

Once hooked, quitting becomes a whole other challenge, complete with withdrawal symptoms like irritability, headaches, and the urge to snap at anyone who crosses your path