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"Letter to Nebraska Senators from San Luis Obispo Chamber of Commerce in favor of Smokefree Legislation"

While there isn't a single magic number for everyone, the good news is that your body gets to work much faster than you might think

When we were dating, my wife (knowing that I didnt care for fiction) gave me a classic book, Jonathan Livingston Seagull, by Richard Bach

Even its name evokes city life: Apartment for obvious reasons and 5 because it has what Charboneau calls a prestigious association, Fifth Avenue

Castaeda H, Holmes SM, Madrigal DS, Young M-ED, Beyeler N, Quesada J

20 Minutes: Heart rate lowers 12 hours: Carbon monoxide in your blood goes back to normal 2 weeks 3 months: Your risk of heart attack is decreased and your lungs begin working more efficiently 1 9 months: Lungs continue to feel better and coughing decreases along with decreased risk of lung infection 1 year: Risk of heart disease is now half of what is was as a smoker 5 years: Risk of stroke is same as a non-smoker 10 years: Risk of lung cancer is reduced by half 15 years: Risk of heart disease is the same as a non-smoker Makes quitting seem a bit more worthwhile, doesnt it?