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Smoking and immune system Smoking is detrimental to the immune system and reduces the bodys ability to fight off diseases and infections

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To help deal with cravings, Smokefree.gov recommends the following: Drink water Six to eight glasses a day Deep breaths Take a few of these when you feel like smoking Delay smoking The urge usually lasts a few minutes so meditate to resist the immediate urge Distract yourself Suggestions include: Read Change your routine Try substitutes like carrots, sugarless gum, or breath mints Exercise Call a friend Our Doctors Can Help For many people, willpower alone is not enough

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Awareness in Italy about the dangers of smoking has evolved significantly since the end of World War II when smoking seemed to pervade all Italian spaces, or perhaps since 1962 when Vittorio Gassman in the delightful Il sorpasso ( The Easy Life ) warned the till then sheltered Jean-Louis Tritignant that NOT smoking was bad for his health