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Be mindful of things that may tempt you to chew, and dont give into any harmful rationalizing thoughts

doi: 10.1007/s12012-014-9272-0 190

[DOI] [PubMed] [Google Scholar] Sharp BM, Beyer HS

Department of Health and Human Services (US DHHS)

45 The proportion of heavy smoking, defined as greater than or equal to 25 cigarettes per day, decreased from 19.1% of smokers in 1993 to 12.1% of smokers in 2004

Despite all of this, it's important to know that current NHS advice is that, if you do choose to use an e-cigarette to help you quit smoking, it's still better to carry on breastfeeding as it's thought that the overall benefits to your baby of breastfeeding outweigh any potential harm from vaping 4