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Reward yourself for reaching small goals go out for dinner or buy yourself a gift Chew sugarless gum and drink water when cravings hit Incorporate exercise into your weekly routine To help prevent or reverse the risks, eat a healthy diet with lots of fruits and vegetables Photos provided by Dr

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Practicing good vaping etiquette is essential for a positive experience for everyone: Be Mindful of Others : Avoid vaping in enclosed spaces or areas where others might be affected by second-hand vapour

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STOCKHOLM, Sweden The impact smoking traditional tobacco cigarettes has on the heart and lungs often leads to issues with blood clots, heart attacks, and strokes