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The nicotine is what creates the addiction and sustains it, but it's the method of getting that nicotine that causes the majority of the harm

There is a butt can inside the large ashtray stand

According to the CDC, quitting nicotine can temporarily lead to withdrawal symptoms including: Urges or cravings to smoke Feeling irritated, grumpy, or upset Feeling jumpy or restless Difficulty concentrating Trouble sleeping Increased appetite or gaining weight Feeling anxious, sad, or depressed The good news is that it is possible to stop smoking and the sooner you quit, the better

ISSN 0959-8138

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Quitting Smoking Without Weight Gain One of the biggest fears of smokers researching how to stop smoking is that theyll gain weight