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If someone has a lapse, the focus can stay on returning to the plan rather than turning a setback into a full relapse

Long-term users commonly experience: Persistent white or red patches (precancerous signs) Tooth decay and gum recession Reduced taste sensitivity Jaw stiffness and burning sensation Increased risk of oral and throat cancers The good news: within weeks of quitting, the body starts repairing itself inflammation reduces, breath improves, and oral tissues begin recovery

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Department of Veterans Affairs Tobacco Smoking Cessation in Adults, Including Pregnant Women: Behavioral and Pharmacotherapy Interventions (December 2015) - U.S