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(See MedlinePlus guidance on nicotine replacement therapy.) If Youre Quitting Smoking and Worried About Weight Gain If youre already using nicotine and want to quit, your health priorities are different from someone starting nicotine to lose a few pounds

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Use an automatic external defibrillator (AED) available in many public places: An AED provides a shock that may restart the heart

Lets Make the Next Generation Tobacco-Free: Your Guide to the 50th Anniversary Surgeon Generals Report on Smoking and Health (Consumer Booklet)

This low concentration is generally enough to satisfy lighter cravings without overdoing nicotine intake