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Remember the 4 D's of quitting: Delay the smoke Drink plenty of water Distract yourself Deep Breaths If you are concerned about yourself or someone else, seek help from: Your health care provider Smokershelpline.ca - A free, confidential service for online tips, tools, and support 24/7

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Remember that nicotine is addictive regardless of how it's delivered, so mindful consumption is important

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I selected a few that you may have heard of.) Table 1