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Good sleep hygiene, balanced nutrition, and regular physical activity support your bodys ability to cope with side effects and improve overall well-being during treatment

But the results and the long-term health benefits you will be getting are worth the struggle

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Lets take my smoking addiction as an example: STAGE 1: I was a cigarette smoker for 15 years (5 of those years I was a heavy smoker, 1-2 packs a day) and quit exactly 15 years ago

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