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Identify Triggers and Plan Alternatives : Note when youre most likely to smoke (e.g., after meals, during stress) and find substitutes like chewing gum, drinking water, or deep breathing exercises

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12 However, a systematic review of four trials conducted by JBI found evidence that longer term NRT can help reduce relapse in those who are abstinent at the end of a standard course or who have quit unassisted see recommendations in Table 1

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