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The first thing you can do when you feel the urge to smoke is to delay smoking

Loss of productivity due to smoking-related causes are about $150 billion annually

Smokers in the study, who were over the age of 40 and under the age of 80, lost on average about 12 to 13 years from their lives compared to never-smokers

Lets take a look at how cigarette smoke affects your sinuses, as well as the benefits of quitting

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Setting Nurses Health Study (NHS, 1980-2012), NHS II (1991-2013), Health Professionals Follow-Up Study (HPFS, 1986-2012)