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But the truth is, while weight gain can happen, it is not a certainty

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When planning a quit attempt, consider using any or all of the following: Self-help information Tobacco dependence treatment (coaching) to understand and change behaviors Medication to help ease the discomfort of withdrawal from nicotine

Those with low self-efficacy are those with low personal expectations that they will be successful at quitting

If you think the reminded me of the classic [Antonio] Gramsci quote: Now is the time for monsters. Now is the time for smokers, I guess

Appetite Regulation Many smokers will observe that smoking decreases short-term appetite