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Park the pouch comfortably between your top lip and gum, letting the nicotine gradually absorb

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At the same time, many people who are quitting smoking worry about post-quit weight gain

Effects of Nicotine and Vaping Harmful Effects of Nicotine Harmful Effects of Vaping What Happens When You Quit Ready to Quit Step 1: Think about why you smoke or vape Understanding why you started and continue can help to prepare you for those moments you miss it and dealing with withdraw symptoms and cravings