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While a balanced diet or oral supplements are often sufficient for maintaining adequate B12 levels, certain conditions may necessitate vitamin B12 injections

As people age, they sometimes have trouble absorbing vitamin B12, even when taking pills by mouth, which is when vitamin B12 injections may be considered

B12 shots are injected intramuscularly, which means they dont have to go through the digestive system like an oral supplement

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Many individuals absorb B12 poorly from food or pills due to low intrinsic factor or other gastrointestinal limitations

Its involved in the production of red blood cells, supports brain health, assists in DNA synthesis, and helps convert food into usable energy