Foods for lowering cholesterol Some foods that help in keeping the cholesterol level in check include oats, barley, beans (kidney beans, chickpeas, lentils.), eggplant, okra (lady finger), nuts (almonds, walnuts, peanuts), vegetable oil (sunflower oil, safflower oil), fruits (citrus fruits, apples, grapes), foods containing sterols and stanols (plant gums that absorb cholesterol from food), soy (tofu, soy milk), fish (salmon, mackerel), fibre supplements found in laxatives
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Risk factors for growth and decline of lung function in asthmatic individuals up to age 42 years: a 30-year follow-up study