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Leitner DR, Frhbeck G, Yumuk V, Schindler K, Micic D, Woodward E, et al

BPC-157s anti-inflammatory properties can help reduce neuroinflammation, protecting brain cells from damage and promoting a healthier environment for neurotransmitter function

Three other GWAS genes involved in lipid metabolism are CLU, TREM2 and PLCG2

a new role for sigma-1 receptor (S1R) agonists

Beads allow efficient processing of low-volume samples in dense plate formats

Strategies that tend to work well: Use smaller, more frequent protein doses (instead of one big dinner portion) Prioritize protein earlier in the day, before nausea builds Choose softer textures when your stomach feels tight (Greek yogurt, smoothies, cottage cheese, soups) Use protein powders you tolerate (some people do better with whey isolate: others with vegan blends) If you're losing weight quickly, your protein needs may be higher than you expect