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The World Health Organization and other health agencies around the world, however, do not recommend chewing tobacco as a form of smoking cessation since it still poses health risks to those who will be consuming it on a regular basis

Yes, there's been a long battle to get to this point

Inhaling these substances is bad for the lungs, but as mentioned above, it can also damage other organs

Quit Dipping Timeline: Weeks 5-8 Congratulations on making it through the first month

However, for some people, the benefits of replacing smoking with nicotine gum may outweigh the risks

All cigar smokers, whether or not they inhale , directly expose their lips, mouth, tongue, throat, and larynx to smoke and its toxic and cancer-causing chemicals