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Quitting smoking is never easy, but there is a silver lining to it: there are alternatives that can help you quit or cut down on smoking for good

Choose non-smoking venues Book in dinners, nights out or activities in non-smoking venues to help curb the desire to smoke

India has over 100 million adult tobacco smokers and about 9 lakh people die every year due to tobacco-related diseases.

Tell your doctor about any bad side effects

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