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(KFVS) - Tobacco prices are going up in Illinois and businesses in the Heartland are already noticing the impact
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There are a number of CBT-oriented techniques that help you cope with your urges such as: Restructuring your thinking patterns related to smoking (for example, challenging the belief that smoking is the only activity that relieves stress) Identifying ways to stay busy (boredom is a common trigger to smoke) Increasing physical activity (exercise has been shown to reduce smoking urges (7) and to reduce weight gain associated with quitting (8)) Managing negative mood states (stress and other negative mood states increase smoking urges (9)) Coming up with alternate activities to keep your hands and mouth active (for example, eating healthy snacks, chewing gum, holding a pen) Relaxation training using breathing-based methods and muscle relaxation techniques Phase 3: Maintenance Unfortunately, most smokers who quit eventually resume smoking within several months
Your Daily Blend of Entertainment News Riley Utley is the Weekend Editor at CinemaBlend
Nicotine Tob Res 14(9):1012
Keep vape devices and spare lithium batteries in your carry on
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