The nicotine, extracted from tobacco leaves, is blended with various flavorings such as mint, citrus, or traditional tobacco, and comes in different strengths
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Tools and tactics for quitting Once youve established that youre ready to quit, set a quit date
How to use: Possible side effects: Upset stomach, trouble sleeping, dry mouth, drowsiness, dizziness, headache, anxiety, sweating, fast or irregular heartbeat, seizures
What changed in smokers One trial discussed in the review included nearly 1,000 participants, with 496 continuing their preferred cigarettes and 488 switching to a tobacco heating system for six months
Further, vendor reluctance to accept returned butts (due to aesthetic, logistical, or storage problems) might reduce the number of outlets selling cigarettes